Mood Tracker

One mark a day, a month of patterns on one page

A row per day with a five-point scale from Great to Hard, plus a short note column for what was going on. Filled in over a month, the column of marks makes patterns visible that day-to-day memory tends to flatten out.

31 day rows, one per day of the month
Five-point scale: Great, Good, Okay, Low, Hard
Note column beside each day
Month field at the top
Undated - start in any month

Download Free $2.00

Instant PDF download, print-ready on US Letter paper. No account needed.

How to Use It

Write the month at the top.
Tick one box per day, whichever level fits best.
Use the note column for anything that might explain the day.

Frequently Asked Questions

Is this a medical or clinical tool?

No. It is a plain paper tracker for personal use, not a diagnostic instrument, and it isn't designed for or validated against any clinical scale.

What if a day doesn't fit one of the five levels?

Mark the closest one and use the note column for the detail. The scale is deliberately coarse so that filling it in stays quick.