Water Intake Tracker

Eight glasses a day, a full month on one page

Thirty-one numbered rows with eight checkboxes each, so a whole month of water fits on a single page and you can see at a glance which days you actually hit the target.

31 day rows, one per day of the month
Eight glass checkboxes per day
Month and Daily Goal fields at the top
Undated - write in whichever month you're starting

Download Free $2.00

Instant PDF download, print-ready on US Letter paper. No account needed.

How to Use It

Write the month and your daily goal at the top.
Tick one box each time you finish a glass.
At the end of the month, scan down for the rows you didn't fill.

Frequently Asked Questions

What if my goal isn't eight glasses?

There are eight boxes per row regardless, so a lower goal just means leaving some blank. Write your real target in the Daily Goal field and ignore the extras.

Does it track ounces or millilitres?

Neither - the boxes count glasses, not volume. Note your glass size in the Daily Goal field if that matters to you.