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Workout and fitness log printable preview

Catalog / Workout & Fitness Log

Workout & Fitness Log

Track sets, reps & weight for the week

Track exercises, sets, reps, and weight for the whole week on one page — print a fresh copy every week to keep a paper trail of your training.

  • 16-row table: Day, Exercise, Sets, Reps, Weight
  • "Week Of" field at the top
  • One page — print a fresh copy each week
Download Free $2.00

Instant PDF download, print-ready on US Letter paper. No account needed.

How to Use It

  1. Write the week's start date at the top.
  2. Log each day's exercises, sets, reps, and weight as you go.
  3. Print a fresh copy for the next week.

Frequently Asked Questions

Does it include a workout program?

No — it's a blank log for exercises you choose yourself, not a pre-built training program.

How many exercises can I log?

The table has 16 rows total across the week, so you can spread them however fits your routine.